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Reasons to avoid energy drinks when you are tired

It may interest you to know that “Energy drinks contain up to five times more caffeine than coffee”, but the boost they provide is fleeting and comes with unpleasant side effects like nervousness, irritability, and rapid heartbeat, says Goodson. Plus, energy drinks often contain high levels of taurine, a central nervous system stimulant, and upwards of 50 grams of sugar per can (that’s 13 teaspoons worth!). The sweet stuff spikes blood sugar temporarily, only to crash soon after, leaving you sluggish and foggyheaded—and reaching for another energy drink. Much consumption of energy drinks can lead to the following;

Cardiac arrest

Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks. Before drinking energy drinks or caffeine, be sure to know your heart’s health.-A new study showed that energy drinks cause more forceful heart contractions, which could be harmful to some with certain heart conditions.- One study showed that between 2009 and 2011 there were 4854 calls to poison control centers regarding energy drinks. Another study shows the link between energy drinks and cardiac events among teens. This study recommends that teens consume no more than one 250 ml energy drink per day and not before or during sports or exercise. Study link. A 2016 study showed that 18-40-year-olds who drank energy drinks had a significant increase in their QTc interval, which is a marker of abnormal heart rhythm risk.

Headaches and Migraines: Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.

Increased Anxiety: Those with 2 different genetic variations in their adenosine receptors are prone to feeling increased anxiety when consuming caffeinated beverages such as energy drinks. Larger doses of caffeine can even spur on full-blown panic attacks.

Insomnia: Energy drinks do a good job of keeping people awake, but when abused, they can cause some people to miss sleep altogether. This lack of sleep causes impaired functioning and can be dangerous to drive or perform other concentration heavy tasks.

Type 2 Diabetes: Because many energy drinks are also very high in sugar, they can eventually wear out the insulin-producing cells of the pancreas, which leads to type 2 diabetes.

Drug Interaction: Some of the ingredients in energy drinks can interact with prescription medications especially medications taken for depression.

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