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How can I get over a breakup?

Irrespective of how old you are or how many relationships you’ve been in, getting over a breakup can be really hard. Let yourself be sad, angry, and hurt. Cry, listen to sad music, go for a run, write in your journal — whatever helps you get your feelings out.

Friends or family can be a great support system, and talking it out may make you feel a lot better. If nothing seems to help and you’re feeling depressed, you may want to see a counselor .

A few more tips:

Don’t feel like you have to stay friends. It may seem like a way to keep your ex in your life, but it can be really hard to scale a relationship back to a friendship — especially at first. Same goes for being “friends with benefits.”

Making a clean break may be hard to do, but it can help you focus on moving forward. Resist the urge to post bad things about your ex on Facebook or other social media — it can lead to a lot of embarrassment and regret. Finally, try not to feel bad about yourself. Your relationship didn’t work out, but that doesn’t mean there’s anything wrong with you — or that you’ll never find love again.

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